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10% Happier : how i tamed the voice reduced stress

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"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless : meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives. This fifth anniversary edition features a new preface by Harris and new guided meditations from his favorite teachers, including Joseph Goldstein and Sharon Salzberg.

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Ketersediaan

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Informasi Detail

Judul Seri

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No. Panggil

128.2 HAR h

Penerbit

New York : Dey St., an imprint of William Morrow., 2019

Deskripsi Fisik

xxiv, 242 pages ; 21 cm

Bahasa

English

ISBN/ISSN

9780062917607

Klasifikasi

128.2

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Buku Elektronik
Stress management

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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